This is a week to celebrate with family and friends and experience thankfulness. But did you know gratitude is actually important for our brains?

At DBG, we coach our students on mindset – the things they think about AND the way their thoughts are framed. We model a growth mindset that welcomes learning and seeks challenges. The DBG mindset is powerful and helps our students thrive.

This week, our students are practicing mindfulness and pausing to meditate on the concept of gratitude. We thought it would be fun to share this experience with you. Click below and listen to the same guided audio meditation we shared with our students.